It's time to feel the way you deserve!
Do you want to feel confident in yourself? Would you like to lose weight or have more energy?
Are there milestones you want to accomplish in your life?
It is time for you to feel truly satisfied in your mind, in your body, in your spirit.
I've witnessed the transformation countless times. I've seen my clients completely shift their old ways of thinking, helping them fuel their bodies with the right intentions, and feel amazing in themselves. Together we work on:
- Feeling happier in their life
- Detoxing old patterns & beliefs around food + health
- Releasing extra weight & toxic build-up
- Improving the immune system & the body's ability to fight illness
- Reducing the risk of major diseases
- Improving mood & rediscovering inner confidence
- Learning what foods nourish & support the body
I will be your biggest cheerleader. I will be your accountability partner. I will always be honest and give you the necessary pushes, while fully supporting you. I am driven by your success. Your wellness is MY wellness. Together, through integrity, love, and fairness, we will accomplish all your goals.
Your upgrade is waiting for you!
Journey 2 Thrive: 1:1 Coaching
Are you ready for the best you?
As your personal coach, I am here to facilitate growth. We will face any obstacles together, while additionally creating goals, and crushing them. Together, we will improve your body, mind, and spirit through:
- Having confidence in yourself & your body
- Receiving solutions to concerns doctors haven't fully addressed
- Understanding the way YOUR body functions & its unique needs
- Releasing the fear around eating "bad" food with nutritional education
- Mentoring during lifestyle changes
- Knowing you have the power to heal your body
My one-on-one coaching will include a 2 hour initial consultation ($150 value) where we discuss how we can best work together based on your background, health concerns, your relationship to food, any medication or supplements being taken, what has/has not improved your health, and more. With all this in mind, we will create actionable steps to achieve your goals and an individualized plan for your health.
Feel Great Formula: 1:1 Coaching For The Family
Is it time to upgrade your family's health?
This coaching package is a 1:1 coaching session where we focus on YOUR health & wellness, as well as making changes in your family. This is perfect for the mom who wants to support herself & her children during their development. This program includes:
- All the 1:1 coaching benefits
- Building blocks for a well-rounded diet
- Nutritional advice for growing bodies
- Fun food ideas for picky eaters
- Easy recipe PDFs for the whole family
- Private Facebook group
Feel Good Formula: Self Starter
Do you work best at your own pace?
I have created a 10-week online program (The Feel Good Formula) to complete at your leisure. This program gives you all the basics & foundations of my nutritional practice, while allowing you to work through it as your availability allows. This is a great option for those who are looking to get a strong nutritional foundation, as to improve their healthy & dietary habits. Program includes, but is not limited to:
- Basic kitchen necessities
- Daily lessons for learning nutrition
- Importance of vitamins + minerals
- Healthy vs unhealthy fats
- Common food allergies
- Supplementing for well-rounded nutrition
In addition to the foundational knowledge, you will get access to private Q&A sessions I completed, as well as how to bring all the lessons together.
Free 15 Minute Health Analysis:
Not sure what package is right for you?
Want to see if we would be a good fit for each other? Jump on a quick 15-minute call with me and find out.
Your happiest and healthiest self is just around the corner
Call or email me today!