First off, I want to say that Epsom salt is NOT SALT. I’m sure you have heard of Epsom Salt, right? Did you know that it is not anything like Salt – Salt or Sodium? Epsom Salt is actually Magnesium. Epsom salt baths are amazing for: *sore muscles *tired and weak muscles *constipation *headaches […]
“If you’re dry on the outside, then you’re dry on the inside!” Someone told me this a long time ago and it really stuck out because it rang true. It got me thinking…could there be something to that? I started taking note of how my skin felt and what it looked like from day to day. It was […]
Probiotics! Question: What are Probiotics and why should I be taking them? Answer: Probiotics, which means ‘for life’, are good bacteria that is or should be present in your intestines. These good bacteria help us with many things like improving digestion and boosting the immune system. Probiotics also help your body in times of high […]
Plastic is BAD!! I’m sure if you follow me on social media, you’ll know my opinion on plastic. To be honest, plastic really has the potential to be great and not so great at the same time, though I tend to lean on the philosophy that it’s not so great and you’ll understand why in this […]
Happy Halloween Everyone! Halloween is the first of the (overeating) holiday season, where we all make excuses to eat whatever we want because festivities! Not to mention, we will just work it off after the holidays, right? So for perspective, I wanted to look at some typical Halloween candy to give us the truth behind how […]
Dairy-Free Pumpkin Pie Shake: Makes: 2 large smoothies about 4 ½ cups ½ can of organic pumpkin puree (15 oz can) or 1 cup fresh boiled pumpkin 2 bananas 1 can of coconut milk ¼ cup of pecans 1 tsp cinnamon ¼ tsp nutmeg 1 tsp vanilla 1-2 Tbs Maple Syrup (depending on taste […]
Bare Feet: I recently watching an old classic the other day called ‘pimping iron’ with Arnold Schwarzenegger. It is a documentary about his career in bodybuilding and the preparation for his last competition, the 1975 Mr. Olympia. One of the biggest things that I noticed was that he didn’t wear shoes when he lifted. Actually, […]
What is a tower garden and why is it so much fun? Think about sitting at your desk working with the window open and hearing the amazing sound of a water fountain kick on. It is the sweet sound of water to calm your stresses and makes you take a nice deep breath. Then you […]
Gut health is the key to one’s overall health. Often we neglect the importance of stomach and its function. Stomach health helps the brain function better, improves the immune system, and brings the glow on skin as well. Know the impacts of a healthy stomach on your body. Gut Health Is Key To Overall Health! […]
Including Omega-3 fats in your diet during pregnancy can help avoid birth defects. The daily recommended consumption dosage for pregnant and/or nursing women are 2.6g of Omega-3 fats and 100-300mg of DHA. Research has linked brain malfunction like depression, ADHD, ADD, low IQ, memory loss, Schizophrenia, Alzheimer’s, Dementia, etc. to low DHA in the brain. […]
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