Bare Feet

Bare Feet: I recently watching an old classic the other day called ‘pimping iron’ with Arnold Schwarzenegger. It is a documentary about his career in bodybuilding and the preparation for his last competition, the 1975 Mr. Olympia.  One of the biggest things that I noticed was that he didn’t wear shoes when he lifted. Actually, […]

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What is a Tower Garden?

  What is a tower garden and why is it so much fun?   Think about sitting at your desk working with the window open and hearing the amazing sound of a water fountain kick on.  It is the sweet sound of water to calm your stresses and makes you take a nice deep breath.  Then you […]

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A Low Fat Diet Is Not Good For You Or Your Baby

Including Omega-3 fats in your diet during pregnancy can help avoid birth defects. The daily recommended consumption dosage for pregnant and/or nursing women are 2.6g of Omega-3 fats and 100-300mg of DHA. Research has linked brain malfunction like depression, ADHD, ADD, low IQ, memory loss, Schizophrenia, Alzheimer’s, Dementia, etc. to low DHA in the brain. […]

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