Stress is a normal body reaction. It enables us to act fast in order to avoid danger by fight or flight. Stress, in the modern-day, is no longer caused by the constant threat of an animal eating you, but by a myriad of external situations like financial worries, work deadlines, or troubled relationships. These worries […]
Have you ever looked at what is in your deodorant? Is it also an antiperspirant? Let’s start by talking about sweat. Sweating is a normal body function and one major way for the body to rid itself of toxins, not to mention to cool itself down. It is very important to let the body do […]
As many of you probably know by now, I am a big proponent of drinking more water because water is extremely important to every organ and cell in the body. I am also a person that speaks out a great deal about not using plastic, especially single-use plastic water bottles. If you are not using […]
I, like much of the population, suffer from cold sores, a form of the Herpes Virus. Unlike most people though, I don’t get them in the normal location, on the lip, I actually get them on the inside of my nose. This is a strange place to get them, for sure, because it feels like […]
I have started to do one SIMPLE trick each morning and it has improved my health and how I feel each day… It only takes about 5 minutes but it has improved my circulation and how I feel when sitting at my computer… What is it? As soon as I get out of bed every morning, […]
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“If you’re dry on the outside, then you’re dry on the inside!” Someone told me this a long time ago and it really stuck out because it rang true. It got me thinking…could there be something to that? I started taking note of how my skin felt and what it looked like from day to day. It was […]
Probiotics! Question: What are Probiotics and why should I be taking them? Answer: Probiotics, which means ‘for life’, are good bacteria that is or should be present in your intestines. These good bacteria help us with many things like improving digestion and boosting the immune system. Probiotics also help your body in times of high […]
Plastic is BAD!! I’m sure if you follow me on social media, you’ll know my opinion on plastic. To be honest, plastic really has the potential to be great and not so great at the same time, though I tend to lean on the philosophy that it’s not so great and you’ll understand why in this […]
Happy Halloween Everyone! Halloween is the first of the (overeating) holiday season, where we all make excuses to eat whatever we want because festivities! Not to mention, we will just work it off after the holidays, right? So for perspective, I wanted to look at some typical Halloween candy to give us the truth behind how […]
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