Omega-3 fatty acids are considered essential fatty acids that must be consumed because our body does not make them naturally. Omega-3s, as well as Omega-6s, are in the classification of a Poly Unsaturated Fatty Acids. Without going deep into the science of all the fats, just remember the more unsaturated the fats are, the better […]
What a fun time full of family, friends, and most importantly, healthy and nutritious food 😉 Just kidding ~ we know Grandma likes to smother the sweet potatoes with brown sugar and marshmallows, while she stuffs the turkey with refined, bleached, and “enriched” flour bread. It all tastes so good, yet is usually not nutritionally rich for your body. […]
Depending on who you are, sometimes exercise can fit into the category of the “4 letter words” you would rather avoid. Many people think that you have to spend hours in the gym to get any benefit out of exercise or beat themselves through exercise for over eating. On the other hand, exercise can be […]
Why do we need some solutions to our plastic use – read these previous blogs by yours truly Plastic: Bad For Us And The Earth Too Much Plastic – where does it all hide? Some Solutions To Everyday Plastic: * Use reusable bags when you go to the store or ask for no bag and […]
Let us walk through a typical day and notice where plastic will show up in our lives. It’s amazing how much plastic runs our lives. Plastic is important but it is way too prevalent. Where it shows up in a typical day: We get up in the morning, stumble to the bathroom to brush our […]
Stress is a normal body reaction. It enables us to act fast in order to avoid danger by fight or flight. Stress, in the modern-day, is no longer caused by the constant threat of an animal eating you, but by a myriad of external situations like financial worries, work deadlines, or troubled relationships. These worries […]
Have you ever looked at what is in your deodorant? Is it also an antiperspirant? Let’s start by talking about sweat. Sweating is a normal body function and one major way for the body to rid itself of toxins, not to mention to cool itself down. It is very important to let the body do […]
As many of you probably know by now, I am a big proponent of drinking more water because water is extremely important to every organ and cell in the body. I am also a person that speaks out a great deal about not using plastic, especially single-use plastic water bottles. If you are not using […]
I, like much of the population, suffer from cold sores, a form of the Herpes Virus. Unlike most people though, I don’t get them in the normal location, on the lip, I actually get them on the inside of my nose. This is a strange place to get them, for sure, because it feels like […]
I have started to do one SIMPLE trick each morning and it has improved my health and how I feel each day… It only takes about 5 minutes but it has improved my circulation and how I feel when sitting at my computer… What is it? As soon as I get out of bed every morning, […]
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