I have been using Earth Breeze laundry detergent sheets for a couple of years now and just love them!! They work great, are easy to use, are mess-free, and best of all they are completely plastic-free!! Another thing that I really enjoy is that the company is on a mission for good. In 2022 […]
Curry Roasted Butternut Squash
This is one of my new favorite recipes! Recently, I had a butternut squash sitting around the house, taunting me for another recipe I never got around to making it, and suddenly, it needed to get eaten. Luckily, I never made that recipe, because once I created the below recipe, it became my favorite way […]
Mashed Cauliflower & Potatoes
Mashed Cauliflower & Potatoes Cauliflower and Potato Mashed Potatoes **Fantastic for those people in the family that don’t eat a lot of veggies. Most can’t even tell that these are not just all potatoes Ingredients: 2 lbs potatoes 1/2 head of cauliflower 1/2 cup Almond milk 3 tbs salted butter 4 cloves of garlic […]
What if the norms were different?
Imagine if the norms were different and it was commonplace to talk about our bowel movements. How would it be a different world than we lived in? Would people still be as sick as they are now? If I could only go back to my younger self and tell her that pooping once a week […]
Strawberries N’ Cream Overnight Oats
Strawberries are in season so NOW is a great time to make some strawberries n’ cream overnight oats. The best part of making overnight oats is that it takes the guesswork out of trying to figure out what you make in the morning for breakfast. We all know how good breakfast is for us ooor do […]
The Why, What, & How of Allergies
Allergies/allergic reactions happen when the body has an immune response or overreaction to a foreign substance or food. During spring, the body can respond to the blooming of plants or pollen flying around the air, which lodges in your nose or is swallowed. This reaction can also happen with animal hair or dandruff, food, […]
Allergy Season Help
“April Showers Bring May Flowers” May is such a beautiful and blossoming month! The trees and plants are blooming in all their glory, providing us with a myriad of sweet fragrances and so many colors… The downside of these magnificent fragrances and colors is what comes along with them…allergies… womp womp… Like many others, […]
The Secrets To Joint Health
Exercise is important for a lot of body functions, though especially joint health. Most people only think about their joints when they hurt or are not working properly, however, if we do little things to help our joints we will have happy, healthy joints long into our old age. So, what are joints? Joints are […]
I Love You With All Of My Liver!
“I love you with all of my liver!” In honor of Heart Health Month, I want to talk about this funny nutrition joke because the liver is an important part of our blood circulation and about 499 more functions in the human body! The heart IS the main focus of the circulatory system, as it […]
The Best Multi-Vitamin
The best multi-vitamin I have ever found is actually not a vitamin at all, it’s concentrated food! Let me explain a little more… I have been learning and researching different vitamins and minerals for over 15 years now. The more I learn, the more I understand that the best form a vitamin or mineral can […]
