Curry Roasted Butternut Squash

This is one of my new favorite recipes! Recently, I had a butternut squash sitting around the house, taunting me for another recipe I never got around to making it, and suddenly, it needed to get eaten. Luckily, I never made that recipe, because once I created the below recipe, it became my favorite way […]

Read More…

Mashed Cauliflower & Potatoes

Mashed Cauliflower & Potatoes Cauliflower and Potato Mashed Potatoes **Fantastic for those people in the family that don’t eat a lot of veggies.  Most can’t even tell that these are not just all potatoes   Ingredients:  2 lbs potatoes 1/2 head of cauliflower 1/2 cup Almond milk 3 tbs salted butter 4 cloves of garlic […]

Read More…

Strawberries N’ Cream Overnight Oats

Strawberries are in season so NOW is a great time to make some strawberries n’ cream overnight oats. The best part of making overnight oats is that it takes the guesswork out of trying to figure out what you make in the morning for breakfast.  We all know how good breakfast is for us ooor do […]

Read More…

Allergy Season Help

  “April Showers Bring May Flowers” May is such a beautiful and blossoming month! The trees and plants are blooming in all their glory, providing us with a myriad of sweet fragrances and so many colors… The downside of these magnificent fragrances and colors is what comes along with them…allergies… womp womp… Like many others, […]

Read More…

A Focus on the Importance of Omega-3

Omega-3 fatty acids are considered essential fatty acids that must be consumed because our body does not make them naturally. Omega-3s, as well as Omega-6s, are in the classification of a Poly Unsaturated Fatty Acids. Without going deep into the science of all the fats, just remember the more unsaturated the fats are, the better […]

Read More…

Be in the know

Get your dose of healthy living delivered to your inbox. and a get our free pdf.