The best multi-vitamin I have ever found is actually not a vitamin at all, it's concentrated food!
Let me explain a little more...
I have been learning and researching different vitamins and minerals for over 15 years now. The more I learn, the more I understand that the best form a vitamin or mineral can be absorbed in is its natural state, or food. For instance: instead of taking a supplement of vitamin-C that was created in a lab all by itself, it's far better to get vitamin-C from eating an orange.
Some vitamins can be taken by themselves, but whenever possible, it's best to get them from food sources instead.
That is one reason that we are supposed to eat 7-13 servings of fruits and vegetables every day, to make sure we are getting enough nutrients into our system. I understand that 7-13 servings is hard, if not impossible, for most people to eat on a consistent basis.
Even for me, (a nutritionist that talks about eating fruits and vegetables all the time who practices what I preach) it is still difficult to get in that many servings daily. Plus, we are designed to need to eat a wide variety of different things to make sure we are getting a wide variety of all the vitamins and minerals that we need as humans to function at our best.
That is the exact reason and idea they used when creating the Juice Plus family of products. All of the Juice Plus products are made from whole foods, instead of lab created vitamins and minerals. They each contain the highest quality and most nutrient-dense fruits and vegetables.
Juice Plus has become my favorite multi-vitamin type product and the first product that I recommend for all of my clients.
When I am working with a new client, my first step with them is to make sure they have a proper foundation of nutrition to start with so whatever we do together will have an even more profound effect on them.
Another reason that I love Juice Plus is that it is regulated by the FDA, with over 25 published peer-reviewed research trials and 40 total trials. (Click here to look at the research results) They are REAL fruits and vegetables in a capsule and are the next best thing to real food. They replace any synthetic multivitamin and give you a true, solid foundation for health.
Most of the ailments that I have worked with can be helped exponentially through the use of adding more fruits and vegetables. Personally, I take the Fruits, Veggies, Berries, and Omegas from Juice Plus (pictured above and also available in gummy form, pictured below) They are found here (ngolly.juiceplus.com)