It's time to feel the way you deserve!
Do you want to feel confident in yourself? Would you like to lose weight or have more energy?
Are there milestones you want to accomplish in your life?
It is time for you to feel truly satisfied in your mind, in your body, in your spirit.
I've witnessed the transformation countless times. I've seen my clients completely shift their old ways of thinking, helping them fuel their bodies with the right intentions, and feel amazing in themselves. Together we work on:
- Feeling happier in their life
- Detoxing old patterns, old thoughts, old illnesses, toxins, & heavy metals
- Releasing extra weight
- Improving the immune system & the body's ability to fight illness
- Lowering cholesterol & blood pressure
- Reducing the risk of major diseases
- Improving mood
- Learning what foods nourish & support the body's composition
I will be your biggest cheerleader. I will be your accountability partner. I will always be honest and give you the necessary pushes, while fully supporting you. I am driven by your success. Your wellness is MY wellness. Together, through integrity, love, and fairness, we will accomplish all your goals.
Your upgrade is waiting for you!
Are you ready to feel and look your best?
My initial consultation is all about you, your goals, and how I can support you. During this appointment, we will take a look at your current health, your health history, the relationship you have shared with food, and any supplement or medications you are taking. We will discuss what your goals are, what has and has not worked for you, and any medical concerns you may have. Together, we will iron out all the details needed to create an individualized plan for the betterment of your health.
Investment: $120 for the 2 hour consultation
After my initial consultation, I provide three different services to suit your needs:
- One-on-one coaching
- Group coaching
- Self-starter coaching
Are you ready to have an accountability partner?
I will be your personal coach, here to help create goals, and assist in crushing them. Some areas we will improve on are:
- Having confidence in your food choices
- Having confidence in yourself and your body
- Better ways to incorporate nutritious AND delicious vegetables
- Understanding your body's food sensitivities
- Mentoring lifestyle changes
- Leaning on someone during changes
Do you work best with likeminded people?
This coaching package is a 10 week online program with a group of people who share similar health goals. This program includes:
- Building blocks for a well-rounded diet
- Weekly nutritional video lessons with fun memory cues
- Food calendar for integrating nutritional wisdom every day
- Weekly group Zoom sessions
- Private Facebook group
Self Starter Package:
Do you work best on your own pace?
You are welcome to take the 10 week online program at your leisure. You will be able to receive all the information on your time, as your availability allows. You will still get our Zoom sessions and access to the private Facebook page.
Free 15 Minute Health Analysis:
Not sure what package is right for you?
Want to see if we would be a good fit for each other? Jump on a quick 15-minute call with me and find out.
Your happiest and healthiest self is just around the corner
Call or email me today!