Nutrition Coaching

Initial Consultation:

I combine my nutritional education with intuitive and mindful eating techniques to meet clients on every walk of life. I serve to help them move forward and reach their goals on their journey 4 health, self-care, better nourishment, and ideal weight.

My initial consultation is all about you and how I can serve you. During this appointment, we will take a look at your current health, your health history, the relationship you have shared with food, and any supplement or medications you are taking. We will discuss what your goals are, what has and has not worked for you, and any medical concerns you may have. Together, we will iron out all the details needed to create an individualized plan for the betterment of your health.

 

After my initial consultation, I provide the following services:

Personal Counseling

For those who need the assistance from step one. I will be your personal coach, here to help create goals and assist in crushing them. This will include:

  • Shopping together
  • Kitchen pantry raids
  • Label reading exercises
  • Snack/meal ideas for busy lives
  • Vitamin/supplement recommendations
  • Weekly check-ins through Zoom

 

Group Coaching

Go through a 10 week online program with a group of people who share similar health goals. This includes:

  • Building blocks for a well-rounded diet
  • Weekly nutritional video lessons with fun memory cues
  • Food calendar for integrating nutritional wisdom every day
  • Weekly group Zoom sessions
  • Private Facebook group

 

Contact me today!

Your happiest and healthiest self is waiting... Call or email me today!