Besides being a nutritional coach, I have been researching and recommending many different supplements for a number of years. I would like to give you some information on some of my favorites that I have found.
One of my favorites and the first products that I recommend for all of my clients is a product called Juice Plus because we must start with the proper foundation of nutrition.
I have become a representative for Juice Plus and Tower Garden because it's the best foundational product that I have found to mitigate illness and build from.
The Juice Plus supplement is 100% regulated by the FDA, with over 25 published peer-reviewed research trials and 49 total trials. They are REAL fruits and vegetables in a capsule and are the next best thing to real food. They replace your multivitamin and give you a solid foundation for health.
Most of the ailments that I have worked with can be helped exponentially through the use of adding more fruits and vegetables. Personally, I take the Fruits, Veggies, Berries, and Omegas from Juice Plus (pictures below and also available in gummy form.) They are found here (ngolly.juiceplus.com)
Brain Fog? Joints Hurt? Depression? Heart Issues? Past Heart Issues?
Check this out Omega-3's (ngolly.juiceplus.com)
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*Disclaimer: Supplements are not created equal. I recommend certain products on this site below because I have done my research and proven that these products are the best. Additionally, I have vetted the companies that make them. There are a lot of products on this site that are not to my standards, so be aware that just because it has the same name as the one I recommended, doesn't mean it's the same quality.
If liquids are more your style check this one out
Allergy Issues? This is what I recommend and use myself when I have allergies (which since I started taking my Juice Plus every day, I take them very few and far between):
In Pain and want something other than the OTC drugs that are not the best for your liver? Check this out
Bone Builder is great calcium for anyone that has suffered from Osteopenia or Osteoporosis. Order it through here
Digestive issues? Not feeling like you are digestive your food properly? Do you have a lot of gas or bloat? check this out
Sore Throat? This stuff is way better than any over the counter things that I have found. Better than throat losenges, better than other numbing sprays and its natural. It does have a slight kick to it and it uses clove oil to numb your throat. Look at this amazing stuff here
I think most people know and have been tested for low vitamin D status and have learned the supplementing is important but many don't know that not all Vitamin D supplements are created equal. This is the one I take myself and recommend to my clients.
This is another great vitamin D if you need a stronger dose of vitamin D but I would only get this if it's recommended by your doctor.