dry outside = dry inside

“If you’re dry on the outside, then you’re dry on the inside”

Someone told me this a long time ago and it really stuck out in my head because it rang true.

It got me thinking…could there be something to that?  I then started taking note of how my skin felt and what it looked like from day to day. It was nowhere near smooth, it felt like I was an alligator, my dry skin wasn’t appealing to say the least. So I started to think how much water I had drank that day and the few prior days and it was not even close to the daily amount we are supposed to drink.  After much research and a formidable degree in nutrition I have found that we should drink at least 2 liters of liquid, preferably water, everyday.

I have created some tricks that turned everything around for myself and the clients I work with on a daily basis. These tips, when followed will be certain that water intake is no longer an issue for you.

  • Drink a big glass of water as soon as I woke up in the morning.  I even add some lemon or apple cider vinegar for extra detoxing and alkalizing.
  • Carry a water bottle with me, if I have it with me its hard to say ‘out of sight, out of mind’.  I prefer using a glass or stainless steel water bottle because its better for our health and the planet.
  • Drink a large glass before dinner, I found that this helped to curb my appetite and I ate less dinner and naturally lost a little weight.
  • Get a good water filter to filter the tap water so that it tastes good so you drink more

 

Our skin is a reflection of our health on the inside.  If our skin looks healthy and vibrant than our insides probably look good.  But if our skin is dull in color, dry, wrinkly, and rough then our insides most likely look the same.

This is one of the many areas I help my clients achieve, healthy vibrant skin and therefore their insides as well. Water is something that should be enjoyed with love, not hated or resented. Water should be a part of our daily lives to keep us hydrated and help our bodies rid themselves of toxins so we feel vibrant and full of life.

 

In happiness and health,

~Nikki

🙂 as the quote says “stay thirsty my friends”…and drink more water.

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