A Focus on the Importance of Omega-3
Omega-3 fatty acids are considered essential fatty acids that must be consumed because our body does not make them naturally. Omega-3s, as well as Omega-6s, […]
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Delicious and Nutritious Holiday Stuffing
What a fun time full of family, friends, and most importantly, healthy and nutritious food 😉 Just kidding ~ we know Grandma likes to smother the […]
Exercise Is Amazing For What?
Depending on who you are, sometimes exercise can fit into the category of the “4 letter words” you would rather avoid. Many people think that […]
Some Solutions To Everyday Plastic Use
Why do we need some solutions to our plastic use – read these previous blogs by yours truly Plastic: Bad For Us And The Earth […]
Too Much Plastic – where does it all hide?
Let us walk through a typical day and notice where plastic will show up in our lives. It’s amazing how much plastic runs our lives. […]
Anti-Stress Miracles
Stress is a normal body reaction. It enables us to act fast in order to avoid danger by fight or flight. Stress, in the modern-day, […]
Deodorant: Is It Harming You?
Have you ever looked at what is in your deodorant? Is it also an antiperspirant? Let’s start by talking about sweat. Sweating is a normal […]
What Is Ideal To Drink From?
As many of you probably know by now, I am a big proponent of drinking more water because water is extremely important to every organ […]
My Secret Weapon for Cold Sores
I, like much of the population, suffer from cold sores, a form of the Herpes Virus. Unlike most people though, I don’t get them in […]
Simple Morning Ritual
I have started to do one SIMPLE trick each morning and it has improved my health and how I feel each day… It only takes […]