Exercise for the Joints
Exercise is important for a lot of body functions, though especially joint health. Most people only think about their joints when they hurt or are […]
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I Love You With All Of My Liver!
“I love you with all of my liver!” In honor of Heart Health Month, I want to talk about this funny nutrition joke because the […]
The Best Multi-Vitamin
The best multi-vitamin I have ever found is actually not a vitamin at all, it’s concentrated food! Let me explain a little more… I have […]
A Focus on the Importance of Omega-3
Omega-3 fatty acids are considered essential fatty acids that must be consumed because our body does not make them naturally. Omega-3s, as well as Omega-6s, […]
Delicious and Nutritious Holiday Stuffing
What a fun time full of family, friends, and most importantly, healthy and nutritious food 😉 Just kidding ~ we know Grandma likes to smother the […]
Exercise Is Amazing For What?
Depending on who you are, sometimes exercise can fit into the category of the “4 letter words” you would rather avoid. Many people think that […]
Some Solutions To Everyday Plastic Use
Why do we need some solutions to our plastic use – read these previous blogs by yours truly Plastic: Bad For Us And The Earth […]
Too Much Plastic – where does it all hide?
Let us walk through a typical day and notice where plastic will show up in our lives. It’s amazing how much plastic runs our lives. […]
Anti-Stress Miracles
Stress is a normal body reaction. It enables us to act fast in order to avoid danger by fight or flight. Stress, in the modern-day, […]
Deodorant: Is It Harming You?
Have you ever looked at what is in your deodorant? Is it also an antiperspirant? Let’s start by talking about sweat. Sweating is a normal […]