“If you’re dry on the outside, then you’re dry on the inside” Someone told me this a long time ago and it really stuck out in my… Read more “dry outside = dry inside”
Probiotics! Question: What are Probiotics and why should I be taking them? Answer: Probiotics, which means ‘for life’, are good bacteria that is or should be present… Read more “Probiotics: Why And What To Look For”
Plastic is BAD!! I’m sure if you follow me on social media and other platforms you’ll know my opinion on plastic and to be honest, it really… Read more “Plastic: Bad For Us And The Earth”
Happy Halloween Everyone! Halloween is the first of the holiday (eating bad) season, where we all make excuses to eat whatever we want cause we will just… Read more “Halloween Candy Calorie Perspective”
Dairy Free Pumpkin Pie Shake: Makes: 2 large smoothies about 4 ½ cups ½ can of organic pumpkin puree (15 Oz can) 2 bananas 1… Read more “Dairy Free Pumpkin Pie Shake”
Bare Feet: I recently watching an old classic the other day called ‘pimping iron’ with Arnold Schwarzenegger. It is a documentary about his career in bodybuilding and… Read more “Bare Feet”
What is a tower garden and why is it so much fun?
Think about sitting at your desk working with the window open and hearing the amazing sound of a water fountain kick on. Its the sweet sound of water to calm your stresses and makes you take a nice deep breath. Then you remember that that amazing trickling sound is also growing you food, which makes you smile and yet even more relaxed knowing that you are taking one step forward towards knowing exactly where your food is coming from.
You don’t even have to own a house to get this feeling, with a tower garden you can even have this when your renting or living in an apartment with a porch or patio.
Until Next Time,
Stay Happy and Healthy,
Gut health is the key to one’s overall health. Often we neglect the importance of stomach and its function. Stomach health helps brain function better, improves immune… Read more “Health Starts In Your Gut”
Including Omega-3 fats in your diet during pregnancy can help avoid birth defects. The daily recommended consumption dosage for pregnant and/or nursing women is 2.6g of Omega-3… Read more “A Low Fat Diet Is Not Good For You Or Your Baby”
A healthy dinner on the grill is great during the summer. The last thing you want to do now is, turn on the oven and add more… Read more “Grilled Veggies For Dinner This Summer”